Start getting in shape fast and you’ll build a healthier body while getting rid of excess body fat! Building muscles helps you burn more calories all day – for hours after your workout. Regular aerobic exercise improves your cardio endurance, the ability of your heart, lungs, blood vessels and associated tissues to use oxygen to produce energy. Together – aerobic exercise and building muscles with strength training, explode your energy and help you develop a much healthier, leaner body!
In addition to aerobic exercise, supplement your exercise plan with muscle strengthening and stretching exercises. The stronger your muscles, the longer you will be able to keep going during aerobic activity, and the less chance of injury.
Scientific research confirms that building muscles with strengthening exercises are both safe and effective for women and men of all ages, including those of us who may not be in perfect health. Scientist have found that people with health concerns—including heart disease or arthritis—quite often benefit the most from an exercise program that includes weight training several times a week.
Strength training, especially in conjunction with regular aerobic exercise, can also have a profound impact on a person’s mental and emotional health! Getting in shape fast leads you to feel better about about yourself. You’ll notice improved self esteem and a better attitude!
Strength training is crucial to weight control, because individuals who have more muscle mass have a higher metabolic rate. Muscle is active tissue that consumes calories while stored fat uses very little energy. Strength training can provide up to a 15% increase in metabolic rate, which is enormously helpful for weight loss and long-term weight control.
Enjoy the many benefits regular exercise and weight training provide. Do you have an extra room or some unused space in your basement? Turn that empty space into your very own fitness center. Watch your spirits soar and your health improve. To burn more calories and speed up your results – try a combination of aerobic exercise and strength training. Walk – briskly, or as fast as you can – at least four days a week. Add three days of weights. Always take a day off between your strength ( weight ) workouts.
Daily exercise combined with regular strength training will get you well on the road to getting in shape fast
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