Smile - Life is short!
The good news is – You Can bolster your self esteem and find far greater happiness. You really can enjoy life more than you may have dreamed possible! You can have more energy and more fun!
Make some time for yourself – every day! Just for you. Be selfish and guard your self-improvement time. Write it down in your day planner if that helps – and don’t negotiate it out of your daily schedule! Use your daily time for exercise and getting in tune with those feelings and desires most important to you!
Exercise helps kick-start your adrenaline and boost the mood lifting chemicals your brain produces. Have you ever heard about the natural high many athletes get? This totally natural high is the result of the powerful and healthy chemical reactions taking place every time you exercise!
Try it today – Go for a run or a long, fast paced walk. Push yourself! After just 20 or 30 minutes of this heart and lung pumping exercise you’ll start to notice a real natural high like no other. It’s better than any drug ever known to mankind – and it won’t cost you a dime!
Make every day a little better and soon you’ll see the improvement to your overall sense of well-being. You’ll start feeling greater self confidence. A brighter future can be yours. You really can have more joy and pleasure without buying a thing!
Why not try it? What have you got to lose? ( Except maybe that gut you’ve wanted to lose for some time now! ) Develop a new daily habit. Get some exercise every day – or at least 5 days a week. ( You’ll soon want to kick it up to 6 and even 7 days a week! )
Here’s a great lower body workout to get you started:
With so many demands on your time, finding a Healthy Balance can be a real juggling act. Make time for yourself first and you can achieve far greater success in all your endeavors!
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