Autumn in New York ( well almost anyway ). Tennis balls flying. Insult after insult aimed at chair-umpires and line-persons alike. Tempers lost and some really awesome tennis!
Yes, its that wonderful time of year – the kids are heading back to school after Summer’s last blast! Football stadiums will be packed this weekend. Tailgaters everywhere enjoying the perfect barbecue and their favorite refreshing drinks! And lots of incredible football will keep us all talking for the weekend and beyond.
Whether you enjoy tennis in the Big Apple or a favorite football team in your home town – September is a great time of year!
What a perfect time to take a look at your fitness goals for this year and assess your progress. No plan yet? No worries – this is the perfect time to start! The weather is cooling off some. Mornings are really pleasant across most of North America. Why not get outside and enjoy yourself while you burn off some of those calories you’ve piled on this year? Spend some time with your family at the playground or on the tennis court. Call a friend and get in 18 holes at your favorite course! Tee times are plentiful this Saturday afternoon!
Enjoy the milder weather and pick up your heart rate. Breathe in the fresh late Summer air! Head out to the beach for one more weekend of fun and catch some waves. Toss a football or frisbee around!
Whatever sport(s) you like – enjoy while the temperatures are so pleasant. Pick up some fresh produce at the local farmers market and enjoy a healthy variety of fruits and vegetable while they’re plentiful and fresh!
Who said building muscles has to be all about hours in the gym? Bring along a jump-rope and build your endurance and your balance. Chase your little ones around the playground and just try to keep up! Build up your stamina with a long run or fast-paced walk!
And, most importantly keep exercising, building muscles and – Have a Fun Weekend!
